Wasabi, horseradish and friends

Sushi fans will appreciate this forest garden plant: Wasabia japonica or plain wasabi. Wasabi grows best in shallow running water in dappled shade – fairly demanding conditions that don’t occur in a lot of gardens – but I’ve found that it does okay in the light, sandy soils of my allotment so long as it has some shade and is watered in particularly dry weather.

Wasabia japonica

Wasabi takes a few years to come into full production. It is the taproot that is used: finely grated and then pounded into a green paste it gives that kick that I must confess to being a little addicted to. The leaves are also edible, with a much milder wasabi flavour than the root, so they can be used in dishes where you want a finer control over the heat. However, wasabi is only the most recently fashionable of a whole group of plants, all members of the cabbage family, that have a similar flavour and uses.

The king of these is undoubtedly horseradish (Armoracia rusticana). In fact, if you buy wasabi powder in the West – and even sometimes in Japan – take a look at the ingredients list: you will most likely find that it is made from horseradish powder and green dye. This popularity is not because it tastes better than wasabi but due to the fact that it is an extremely easily grown and productive plant. It is perhaps best not to give it its favourite conditions – a damp soil in full sun – as it is then said to be invasive. My plant is in light shade in a deep, free-draining soil and seems both perfectly happy and well-behaved. Horseradish roots can be harvested any time when the plant is dormant by digging up the plant and taking off some roots, which will then store for a few months if kept cool and moist. You don’t have to be too careful as it regrows easily from pieces of roots, which is also the way it is usually propagated.

Horseradish - from Wikipedia Commons

Horseradish – from Wikipedia Commons

Ungrated horseradish roots have very little flavour, but once they are cut the damaged plant cells break down a substance called sinigrin into fiery mustard oil, a protective ploy against being eaten by less perverse species than ourselves. This volatile oil is easily lost, being broken down by exposure to air or by heating, so horseradish is generally added to dishes at the end of cooking and needs to be used quickly. Grated horseradish’s shelf life can extended by combining it with vinegar: horseradish sauce is made with both vinegar and cream. Even then, however, it only lasts a few months before losing its savour, making it worthwhile to have your own plant. I also find that freshly grated horseradish has a sweetness and freshness that a sauce just can’t match.


Dittander (surrounded by wild garlic)

Before horseradish was introduced to the British Isles, two other, native, plants were used for a similar flavour: garlic mustard (Alliaria petiolata) and dittander (Lepidium latifolium). Both have a superior flavour to my mind, but the roots are much smaller and more fiddly to prepare and I wouldn’t recommend growing them for this purpose. Both have edible leaves though, and those of dittander are especially interesting. Alone amongst the other plants, they have a strong horseradish flavour in their leaves as well as their roots, giving them the nickname ‘wasabi leaf’ in my garden. This gives an extremely easy way of adding wasabi flavour to everything from salads to cooked dishes (finely chopped – they are strong!). Perhaps they could be used to make sushi with integral wasabi flavour. If you have too many dittander leaves they can also be used as a pot herb as they lose all their kick when cooked for a few minutes. Dittander can tolerate deep shade and is an invasive spreader if allowed to be, so grow it in a pot sunk into the ground like mint.

Finally, the most decorative form of horseradish flavour is in the flower heads of lady’s smock (Cardamine pratensis, also known as cuckoo flower), a native cress growing in damp and shady places. The leaves also have horseradish flavour which is stronger than that in the flower heads.

Lady's smock

Lady’s smock

The heat of horseradish can be used in two ways: by matching it with other strong flavours or by using it to spice up blander foods, especially starchy roots and oily, creamy dishes. Classically it is used with strong-tasting meat or fish but there is much, much more to horseradish than this. Scrambled eggs with horseradish root grated into them are superb, or you can try adding it to a creamy pasta sauce at the end of cooking. Mashed potato is another dish that is enhanced considerably by horseradish flavour – if you substitute wasabi leaves for cabbage you can make an amazing variation on colcannon or bubble and squeak. Adding horseradish to soups – again at the end of cooking – gives quite fine control so you can add a very delicate horseradish flavour if you like or go for the burn. For real addicts like me, you can even make a horseradish salad dressing with fresh grated horseradish combined with olive oil, lemon and salt.

Horseradish is sometimes combined with mustard – a similar flavour but more aromatic and complex – to make Tewkesbury mustard, as in this horseradish and root vegetable bake by Nigel Slater. The same combination is used in horseradish butter –  butter, grated horseradish and mustard blended together – which can then be used on dishes like sweetcorn. More horseradish recipes (including Bloody Mary with horseradish and horseradish-infused vodka!) can be found at http://localfoods.about.com/od/horseradish/tp/abouthorseradish.htm.

Finally, Turkish rocket (Bunias orientalis) root has also been recommended as a horseradish substitute. It has a pleasant, spicy flavour but seems to lack the characteristic kick in the sinuses of horseradish.

8 thoughts on “Wasabi, horseradish and friends

  1. Jason Irving

    Nice recipe ideas, will have to give the eggs a go. Two more to add to your list: large bittercress (very similiar to Ladies smock (Cardamine amara) ‘amara’ probably meaning bitter, and Scurvy grass (Cochlearia spp.) – don’t now if this was used in cooking in the past or just to help sailors, think most sources describe it as disgusting, but there is a definite horseradish flavour which can be taken advantage of if used in the right way. As a salt lover It has done a good job of spreading all along the motorways with all the grit that is sprayed along them.

    1. Alan Carter Post author

      I would have to agree with the sources that describe scurvy grass as disgusting – it is possibly my least favourite plant flavour ever. Given the choice between scurvy and scurvy grass, I might start figuring out how many teeth I could do without. Interesting to know about C. amara – do you mean the flowers or do any other parts have the same flavour?

  2. Tracey Lloyd

    I’m delighted that your horseradish plant is well behaved. On the Windmill plot, it has spread all over the place. The roots are so deep that we struggle to get them out, even with a trenching spade, but since quite a few of them are growing up from under our high raised beds, or through tarmac, that’s the least of our problems! If you like the taste, we can probably supply all your needs for quite a while…

  3. Jeremy Hunter

    I’ve been eating horse radish (do you “eat” horse radish?) for years now, and have wanted to grow wasabi myself. With the intention of moving up to Scotland maybe it will be possible, especially if I can get a woodland with a watercourse. Didn’t know about lady’s smock though, that’s interesting, I thought it was one of those common but poisonous flowers. Good reading, thank you!

  4. julienblanc

    I once tried to grate an horseradish root and it was a terrible nightmarish experience as I thought that I was going to turn blind. My eyes were burning and I almost lost sight for 10 minutes, which is long and frightful. I will never do it again despite my love for the horseradish. How do you avoid this problem?

    1. Alan Post author

      Like chopping onions, grating horseradish can be a tearful experience! Good ventilation is key, even doing it outside, plus not taking too close a look at what you are doing. Another possibility is to do it in a food blender, which gives you some added distance and helps to contain the volatile compounds.


Leave a Reply